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Pitta Kapha Diet

  Home   |   Pitta Kapha Diet

Fruits
Pitta Kapha

NO

YES

NO

YES

apples(sour)

berries(sour)
cranberries
strawberries
banana
lemon
peaches

apples(sweet)

berries(sweet)
coconuts
dates
figs
avocados
sweet melons
plums
pomegranates

bananas

dates
grapes
water melons
sweetners
melons
mango
coconut

apples

berries
cranberries
pomegranates
dried fruits
strawberries in small amounts

Dairy
Pitta Kapha

NO

YES

NO

YES

yogurt

sour cream

fresh ghee

fresh whole un-homogenized milk

milk

clarified butter cheese

just a little dairy

goat milk and ghee in moderation

Grains
Pitta Kapha

NO

YES

NO

YES

Corn

millet
oat(dry)
quinoa
polenta

white or brown basmati rice, wheat

barley
oat bran
oats
wheat or wheat bran

Bread(with yeast)

oat(cooked)
wheat
white rice
cane

barley buckwheat cousous millet

muesli
oats
oat bran
small amount of wheat

Meat
Pitta Kapha

NO

YES

NO

YES

meat

chicken
ducks
eggs
pork
salmon
sardines

baked or broiled chicken,

turkey
white fish in moderate amounts

beef

buffalo
chicken
duck

fresh water fish

shrimp
rabbit
venison
small amount of white meat

Vegetables
Pitta Kapha

NO

YES

NO

YES

Beet

greens
Carrots
Garlic
Green Chillies
Onion
Peppers
Prickly pear
Radishes
Spinach
Turnips

asparagus

broccoli
cabbage
cucumber
cooked onions
sweet
potatoes
sprouts
squash and a small amount of okra and cauliflower

Cucumber

Olives
Potato
Pumpkin
Spaghetti
Squash
Tomato(raw)

Asparagus, beets, bitter melons,

broccoli, beet greens, cabbage,
garlic, fennel, carrot, horseradish,
leafy greens, lettuce,
okra
cooked onions
spinach
sprouts
squash
turnip and a small amount of artichoke, burdock root and brussels sprouts

Spices
Pitta Kapha

NO

YES

NO

YES

Ajwan Anise

Asafoctida Basil
Bay leaf Garlic
Ginger Mace Pippai Mustard
Seeds

Black pepper cardamom coriander seeds

cinnamon cilantro fennel seeds fresh basil
dill turmeric and a small amount of cumin and fresh ginger

Salt

chillies, ginger, cinnamon, clove, fenugreek and bay leaves Ajawan Arvise Asafoetida

Bay leaf Caraway
Cinnamon Dill Mace Nutmeg Saffron

Nuts
Pitta Kapha

NO

YES

NO

YES

Almonds Cashew Peanuts

Pinenuts

sunflower seeds and almonds in moderate amount

Almonds Black Walnuts Brazil nuts Filberts Hazelnuts Peanuts Pine nuts

Walnuts

small amount of almonds ,

charole