Fruits
|
|
Vata
|
Pitta
|
NO
|
YES
|
NO
|
YES
|
|
apples
dates
figs (dry)
pomegranate
raisin
pears
|
Avocades
grapes
lemons
bananas
sweet oranges
plum
figs (fresh)
mango
|
apples(sour)
berries(sour)
cranberries
strawberries
banana
lemon
peaches
|
apples(sweet)
berries(sweet)
coconuts
dates
figs
avocados
sweet melons
plums
pomegranates
|
|
Dairy
|
|
Vata
|
Pitta
|
NO
|
YES
|
NO
|
YES
|
|
cheese
cow’s milk
powdered
yogurt
|
dairy
fresh, whole
un-homogenized milk
ghee
little butter
white meat (chicken, fish or turkey – baked or broiled)
chicken broth
|
yogurt
sour cream
|
fresh ghee
fresh whole un-homogenized milk
|
|
Grains
|
|
Vata
|
Pitta
|
NO
|
YES
|
NO
|
YES
|
|
Barley
corn
cereals
granola
millet
tapioca
|
white or brown basmati rice
wheat
oats
quinoa
|
Corn
millet
oat(dry)
quinoa
polenta
|
white or brown basmati rice, wheat
barley
oat bran
oats
wheat or wheat bran
|
|
Meat
|
|
Vata
|
Pitta
|
NO
|
YES
|
NO
|
YES
|
|
turkey
rabbit
pork
lamb
|
white meat (chicken, fish and turkey - baked or broiled)
chicken broth
|
meat
chicken
ducks
eggs
pork
salmon
sardines
|
baked or broiled chicken, turkey or white fish in moderate amounts
|
|
Vegetables
|
|
Vata
|
Pitta
|
NO
|
YES
|
NO
|
YES
|
|
Cabbage(raw)
Cauliflower(raw)
Peas
Potatoes
Spinach
Eggplant
Mushroom
Raddish(raw)
Spinach
Tomatoes(raw)
|
beets
cauliflower(cooked)
leeks
carrots
asparagus
cilantro
fennel and a little bit of garlic
green beans
greens chillies
okra
parsnips
pumpkins
radishes( preferably cooked)
|
Beet
greens
Carrots
Garlic
Green Chillies
Onion
Peppers
Prickly pear
Radishes
Spinach
Turnips
|
asparagus
broccoli
cabbage
cucumber
cooked onions
sweet
potatoes
sprouts
squash and a small amount of okra and cauliflower
|
|
Spices
|
|
Vata
|
Pitta
|
NO
|
YES
|
NO
|
YES
|
|
Carawas
|
Ajwan
Almond extract
Aruise
Basil
Bay leaf
Black pepper
All spices are good.
cilantro, cummin, corriander and fennel seeds, turmeric and asafoetida(hing)
|
Ajwan Anise
Asafoctida Basil
Bay leaf Garlic
Ginger Mace Pippai Mustard
Seeds
|
Black pepper cardamom coriander seeds
cinnamon cilantro fennel seeds fresh basil
dill turmeric and a small amount of cumin and fresh ginger
|
|
Nuts
|
|
Vata
|
Pitta
|
NO
|
YES
|
NO
|
YES
|
|
None
|
small amount of almonds pecans and sesame seeds
|
Almonds Cashew Peanuts
Pinenuts
|
sunflower seeds and almonds in moderate amount
|
|
